Have just not the when got Texas can just because they wanted to like Texas can for the Texas game I don't think skin after if not then just like weighing themselves and say maybe muscleman up and so that's on training and that's going to be a its fortunes weightlifters net the new book the focus is going to be for dance weightlifters by if you're at that point where you know you've been focusing on your heavy compound weightlifting for a couple years your strong step program be great for you I mean I don't know really where to go like by an idea for people that are getting into weight lifting is the worst or beginning a stronger you do that  /years you learn diet on the way   Xtreme Nitro Xtreme Nitro and that period  to thirty-pound you  to  pounds have your terms muscle I'm there to be relatively mean and then they would make the transition to the this when I'm gone beyond belief stronger program now to be working in same period as training with their diet at this point even want to play really leans on me talking about some more specific strategies for that and then how do you not miss your metabolism up so you don't that Mile its apartments in the park estimate about the image to be problem if you don't know you're doing when you want to die you lean if you just keep on abuse you guys use your calories and leave them below in and then II come you know worse is where you crash your calories you should really strict and crash metabolism get lean and start pounding who put body fat on very quickly but metabolism doesn't rebound so you’re now burning less energy than when you started your this whole you know bah call arm but you got fatter than when you started now and but now your life what's the story you know you're dying at  calories a day and you crashing down  calories away you right down to your body faction g- to suffer through it and then you hit in you know units for shower units for whatever and you like cocaine stars you know patbuchanan over the next couple months you gain that back to me be more fat tax.

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