Have a spot with you that can help lays the wait up to the starting position and that you work the negative if you don’t have a spot at the justice and drop sets just a really break tunnel muscle fiber sat the end of the set we cannot do any more rest got a spotter super c shield great ask them when he can't do any more rent maybe push out  scraps with the assistance in the Tswana of them to do the entire positive movement for you and then you slowly work the negative soaking it back down to the stop position know what this does is really overload the muscle along the strength is gained on the.

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