Seat grasping raise your dumbbells to shoulder level so that you have a pound up grip importantly make sure your thumb is wrapped around the bar this Tom placement could mean the difference between safety and serious injury if you fatigue or lose control of the dumbbells now slowly and deliberately avoiding any jerking her swing motions keeping your shoulders back in your chest out while maintaining normal spinal curvature inhale hold the breath and press the dumbbells directly overhead keep your eyes directly forward Superior Muscle X are up slightly get every to get fall contraction not only in your dolts but in your upper traps as well a couple of tips remember unlike the standing overhead press you’re not using your legs a shock  so be cautious about overdoing the way wearing a belt can further help stabilize your spine keep your torso steady throughout keep your abs tight and moved three wraps with us move formation and total concentration there are lots of ways of doing the front dumbbell race the most common being the one we’re going to demonstrate today the overhand grip to shoulder level poll also have a look at some of variations so you can work the muscles a little differently each time give them all a try over the next few weeks to begin the exercise stand in a stable natural upright position with a dumbbell in each hand arm straight down and Hansen from your thighs you can hold them with the pronto grip like this or with a neutral grip that with your palms facing each other as you raise your arms directly in front of your body.

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