The if a you know it I think summer it's not just jobs not just the effect it has on your body think someone is the effect it has a metal your enemy I composing re I completely during yeah I think that Tom you know as an example if you if you're like gmax right now every session that I do is a PR her head I've never done this have any way this many times so if I had a you make sure that I’m having enough caffeine may show them have enough preteen make sure that I'm having enough carbsinto work out all it's going to do is set me up mentally to feel like I'm doing everything possible to make sure that you know my workouts are good on so yeah on that that will be something that changes that would make but also you know one thing Brady is you know incident with the breakfasting in making sure that done.