Gets each other those upper shoulders and chest tends to work against each other we're almost done to keep holding everything nice and solid and let her relax arrows to move on nextexercise the plea a squat pauses going to ready and begin start by those heels together coming up on the ball those feet squeezing those heels together as hard as you possibly can the entire time drop down into a half or full squat this balance the very bottom just a few inches trying to get a really Nitro Shred nice tight squeeze on his butt muscles those quadriceps the top that if his hamstrings the back that I make sure the entire time we doing this you’re trying to press those heels the others ties you can its going to make thatexercise 10 times is hard as long as you press those heels together that arm above your head to be really nice and rigid going to switch sides your core muscles should be tensed those oblique served on a muscles that lower back everything should be nice and solid nothing should be relaxed they've got just under 20 seconds left if you done this right by the time you're done those legs should be screaming they should be shaking like crazy for you done now we're almost done just have 10seconds left keep pushing through it stay .

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