Generally speaking like Yellow Sea Salt totally ARB generally speaking like most might pure fat sources are just a hit my fat numbers to vote again fat from by meets aches and she is so this just like kind of this just at like him I fat numbers and Chris I we can use coconut oil butter macadamia nut oil just arm for cooking and added for taste on avocados as well up that's you know it’s kind of like mixing between like crabs or some fat so they have like the smart card as well yeah its predominately father is a love cards and fiber on but yeah for Haley Barbour it’s definitely more towa Xtreme Muscle Pro rd so it's higher than fat yeah so that's a good that’s worse as well let's change pace nice fresh you knowcocco 1/2 put some salt on it also bit yeah so now I'm moving on to our to protein sources I am year we'll talk with some protein sources so Chris would like to have protein arm although against a good thing so is like for big works ago for ago as you can see it this .

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