Garcinia Clean nxiety and depression statin drugs that lower cholesterol blood thinning drugs like warfarin How Much Garcinia Cambogia Should You Take? If you decide that you still want to try taking GC for weight loss or its other benefits, here’s what you need to know about dosage recommendations for products containing HCA: Studies using GC have used a wide range of doses, anywhere from one gram to . grams daily. Typical doses are ususally between –, milligrams per day. Study durations have also vari.ed widely, ranging from using GC between two to  weeks at a time. The optimal dose of HCA is currently still unknown. It’s not clear if a higher HCA dosage even means a higher bioavailability of HCA once consumed. There does seem to be a significant correlation between the dosage of HCA and body weight loss, meaning higher doses have slightly more effects. Garcinia cambogia continues to be the most widely used supplement in studies for providing HCA, however aside from GC,.

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