Before embarking on any old fashioned diet or The smoothie diet scheme you should understand your body type and the specific needs for The smoothie diet. Different body types have different needs when dieting becomes a choice they want to make.

Grapefruit Diet: This diet has been around since the 1930s and is still going strong. This fast The smoothie diet method is meant to be used for 12 days. This diet is very restrictive, if food isn't allotted in the diet it isn't allowed at all. This is a diet that said to help you lose weight through the ingestion of the unsweetened grapefruit juice. The truth is that you reduced calorie intake and this will encourage The smoothie diet. There isn't a specific reason the grapefruit works other than it is a extremely nutritious and a low-calorie fruit.

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