Say we're working now like for me example work with 450 today you going to take played for bunch to place for munching on the singles Belinda keep arrests came all the way up so usually I do a fairly extensive i’ll warm up beforehand what we did too for our dead lift workout yesterday yeahif you watch the video the day Muscle HD before we did a I really elevates what's goblet squats hip airplanes by hip side ship right there will be a really good yeah warm-ups when I get to this I’m actually trying to keep my reps fairly minimal mentally to lower conserve some energy yep so I me I may have five reps with palate and then after that I may be just doubles or triples all the way up yet over jumps I jumped the gun a very bright drink my strength right now what about wraps it around with wraps almost every session when you start wrapping I usually start.

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