Also, when you reach the gym, it is still advisable to perform cardiovascular exercises. Try running for at least 15 minutes on the treadmill and it will burnNutra Pump  at least a hundred to a hundred and fifty calories.After doing cardiovascular exercises, it is now time to develop your muscles with weights. For maximum muscle gain, you might want to use as much free weights as you can. Try to minimize the use of the machine as the machines only focuses on the primary muscle and not the supporting muscles. If you want to gain muscle mass, it is recommended that you should strengthen the supporting muscles too.http://www.healthcaresup.com/nutra-pump/