Fully so yoga can help us feel our best each and every day no matter what kindamedical conditions for living with third age yoga what we will be doing today is a journeythrough your comfort zone so it should never heard you shouldnever feel discomfort but what I hope you will feel are somehealthy stretchers and strengthening day out you know you can count by the way they feel thatthey're doing you some good but they feel good when you're doingthem yoga is meant to be done barefoot so if youwere able I wanna invite you to take your shoesand socks off before we begin get your feet into the act our feet arean important part of our yoga practice what do you need well I'm gonna invite you to have handy achair without arms so whether that's a pollingnugenix

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