From your sunlight - Defend your skin tip NUMBER 5. Daylight is good - it can help to offer vitamin D to your body's tissues. But too much sun is bad for skin. Residing without security in sunlight a long time is really a positive formula for prematurely aging skin. A lot of sun may dry the skin out. Should you be in a job that will require you be not in inside the sun for long times, make sure you use sun, sunscreen lotion -blocking clothes, and drink loads of water.