From prison is what the biggest benefits uh created so by saying yours doesn't cause water retention you say yours doesn't have the benefits of greater than had so I'll your state agrees more Irish try intrudes cheap it’s a its effective and then you know there's a there's a bunch of others but yeah I would say branched chain amino acids a specific he's contest can be helpful um especially for people like up you know there are some the your body was out there getting you know mostly low quality protein sources address any lessons by submitting that those really public the quality of your protein sources and for people who are looking for just a little extra optimization  Pure Nitrate a muscle protein synthesis others 11 as that taking baths change between meals it can help that so I guess those with my big three am you know but it was too was little tiny look you don't need any summons by definition someone's are not needed he know they're there a superfluous but you know either something I think there are helpful usually a in those are those with my top three okay so basically is I mean that the strictures of allow proper training principles following attrition program get your sleep  Pure Nitrate supplements are extra to that as we say absolutely a and yes that's for those days where a some you know the kids are all that priority right like people’s loll you know all it was delish I take Wed they don't have any clue about property period as routine they don't consistently track tonight nutrient a as I will dude yeah I mean its going to I get going to have a little bit but not nearly as much as you know the consistency the other two days would so it's kind of like wall you know wall why.

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