Freemen yeah always the and thanks so much forum for talking to us today I'm sure that the people listening learned a lot he drops a little hints in there too that our pretty cool so yeah loll I would so appreciate not to look at that too many hate messages or I I'd rather take care I thank you alright hope you enjoy that interview as always to hear more go to body height dot com click the link to the blog and if you know anyone with a good story maybe they lost a bunch watt maybe they really know what they're talking about it they're doing some craver lumping cable radio episode number98 were closing in on the 100 people keep saying Ben what you going to do when he gets 100 what's going to be that may see guess guys I have amazing guess every week and another amazing guest this week not another he's back again we got some amazing feedback from the law show that we did together I'm so what game on again also because the plan was to call it talk about nutrition and training we didn't talk about each isn't.

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