It may be they are on the cusp of celiac disease, or have very subtle changes to the gut that we just haven’t discovered yet.’ Sarah Sleet, chief executive of the charity Celiac UK, says: ‘Increasingly, expert doctors are discussing patients who appear to experience gut problems but don’t give positive results for celiac disease, and gluten sensitivity is being put under the spotlight as a possible cause. ‘What is not clear is when such patients cut out gluten and feel better, is it the gluten that is a problem or proteins in the wheat? ‘Whichever it is, celiac disease is still massively under-diagnosed and it is essential that doctors should rule it out before assuming simple sensitivity. If bread causes you problems, you need to work out which type or types it is The experts agree that while there’s no need to assault your digestive system and wheat three times a day, our digestive systems are all different Soma Biotics and if bread causes you problems, you need to work out which type or types it is whether it’s all bread, high fiber whole meal or artisan. ‘I have patients who feel better when they eat only soda bread,’ says Professor Brostoff. ‘But then I have some who need to cut out wheat completely.’ He suggests eliminating bread and then adding each type back one by one to see how your body copes. Andrew Whitley has a simpler and perhaps more appealing solution. ‘I call for a return to the simple pleasure of baking your own bread. ‘Bread’s got a bad name and it’s time to take back personal control of what goes into it. When we are healthy, we produce a strong acid in our stomachs; so strong that it resembles battery acid. This helps us to break apart our foods so we can access the nutrients found in them. But what happens when we have low acid in our stomach? We can’t break our foods down. This can lead to symptoms of indigestion, deficiencies of nutrients, and bacterial infections. Or, worse yet, your immune system attack the food that hasn't been broken down leading to food allergies. 

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