Free Cell Keto I would recommend keeping your carb intake to under 100 grams each and every day. And Cycle the intake of your carbs along the busy points in the your day i.e. necessary exercise! And combine your carbs with protein to slow the production of the sugars into the blood. At other times, i.e. dinner, or not around your regular workout - eat higher protein and fat meals. Think meats, olive oils, nuts, seeds, eggs, and fibrous green meditate. If you eat this way, shortly miss out on 90% of one's local supermarkets stock when you go shopping.

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