Four nine three nine one seven three six three and you can leave message there and I’ll play year message to our guest I’d love to have you call that number leave a message and... interact with our guest if you want to support us you can supporters at extreme health radio dotcom slash Amazon and anytime you make a purchase their will get a little commission if you like to do that and I will help keep the show's free and all of that and that's a beautiful day here in southern California so I’m excited about today showing up next turn from sun warrior proteins on  Blackline Elite  the line they'll be introducing him in a minute but uh... I just wanted to tell you a little bit about our upcoming show schedule with a lot of great guest coming up uh... let see on march allotment themonday march eleventh we have Clint over from her thing and dot com and if you had never heard of birthing it’s a really interesting concept.

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