Forward bend lighting of and then from there on in here come backup to seated position will go into a lateral side shirred by and grab the right word left arm countryside left ear lift up again tartar the Jazz roller just opened upward toward the ceiling good ok it and the Neurox inbred try to keep that link tithe left side of the body come all the way up to setting and then take be left and to the left foot right are note inside the head keep the head and they are parallel Turner just a little up toward the ceiling then the left Elroy’s you pull against the for and take yourself a little deeper into that side dread and then once again really come all the way up to the ceiling well and then again twisting I'll stir into the red and burning through the legs in a strain called turn and twist a little deeper and then take it into a forward and rear a child left and toward rape an annex in here early please come all the way back up sitting up and the .

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