Purefit Keto  your chocolate bar with an apple, or you can make sugarless Jell-O with prunes. Alternatively, you may want to have a solely fresh fruits salad as snacks and top up with a sugarless whipped cream (pre-placed in the fridge) and provide cool. Be creative. Use fat dropping fresh vegetables to substitute other meals, and you may use garlic in your cooking reducing the use of salt. Your meals will taste nicer too.