Foods that enhance mental performance and usually in fruits and vegetables, especially those that contain enough of the effects of trace elements, in particular. The study, published in the British Journal of Psychology and Health showed that the more the number and variety of fruits and vegetables consumed by study participants showed success, creativity XLR8 Plus and stimulation index. Researchers theories, because the plants provide essential nutrients for the production of dopamine, which is needed to stimulate curiosity. It also contains reduce inflammation and improve memory.

Another recent study showed that a diet rich in flavonoids, such as those found in cocoa, can reverse memory loss.

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