Flip it over up on your tailbone for this one mixes the Russian twist go ahead and get ready and begin lean back on the tailbone feet still touch the LifeForce T-Boost ground rotating left to right far as comfortable relatively quick motion remembers you want to make it harder dumbbell your chest or look those feet off the ground almost done and go ahead let a relaxer right there way of looking back over at your stomach for the Palau de swimmers next go ahead and get ready and media and flat again put those arms legs up off the ground I said hi remember you can be altering left and right foot.

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