Flex or it for me chance for detection in toward your chest area at the naval jelly roll down with control as we always do and LinkedIn arms at Lincoln the legs here so I with the plot is Ralph just really warm up those abs in healthy you know is on the exhale role that  MAXX TEST 300 vertebrae at one by one if it's super tall talking and fully rolled down with control if you're having any trouble getting up what you want to do this whole  allow yourself to put up but even then you need to help the little bit okay and income all the way down good shot inhale ok tell through the mouth to lift up linking those fingers towards tired seal you wherever you are and coming down could two more times tome really engaging your whole said above Don Mills here sitting super tall hand can't ask good class on as a kid reach you Axtell crown of the head toward the ceiling and scroll down with control beautiful now go ahead and senator so-called mad again bring those knees in church has been getting big hug legs in table top position hands right by your side you know what to head neck and shoulders into plenty stance really engaging that core here know what .

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