five percent you one rep max and you're performing mean the compound lives and from that is get united to us last week and I D three reps this week whenever my strengths kind of messed focusing on this heavy weight lifting you can only do so many reps every week or every five days I'm and your body needs that rest as much as I sure I can train back today and I kid you know train George tomorrow and I could train back again I keep fuel like you know come Thursday my back is not I don't really get sorest all these days so sure I can go train back again I could feel that way but I will train myself fairly quickly be cut I'm doing that 67 wraps I you know in mind in my back got are you happy that you know one thing between back again a few 

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