h vegetables raw or steamed, not deep-fried or breaded, and dress them with herbs and spices or a little additional virgin olive oil for flavor. Add fresh fruit Rapid Tone Diet   with less vitamin consumption, less glucose, and more materials. Bulk out sandwiches by such as healthy and balanced and healthy and balanced veggie choices like lettuce, tomatoes, sprouts, cucumbers, and avocado. Snack on green beans or celery with hummus instead of a high-calorie snacks and dip. Add more veggies to your favorite main courses to develop your plate more substantial. Even feed and stir-fries can be diet-friendly if you use less noodles and clean fresh vegetables. Start your foods with healthy