If you're suffering from back pain, it may be because Optimal Stackyou've been standing up for too long. For many individuals, standing for long periods without taking breaks places both pressure and strain on the lower back region. If you want better back health, you should switch between sitting and standing so your back does not tire.A firm mattress with a supportive box spring is usually the best choice for people who suffer from chronic back pain. Soft mattresses do not give good back support so shouldn't be an option. The firm ones are preferred, but ones that is much too firm may cause pain too. Don't be afraid to shop around and sample many different mattresses before you finally settle on one.

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