If you snore, you should avoid drinking alcohol. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.There are exercises available which Action Fuel Pro will help eliminate any snoring problems. Medical science has some wonderful exercises that you can do that will help the muscles that usually are relaxed while you sleep, and cause you to snore. Ask a doctor if these could work for you nightly.If you are a snorer, you may want to check with a doctor to see if allergies are to blame for this condition. Ignoring your allergies can result in swollen nasal passages, which require you to use your mouth for breathing. This leads to snoring very frequently. An over-the-counter antihistamine may help, or visit your doctor if your allergies are severe enough to warrant a prescription.

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