On day one, the chest and triceps areGojiPro the muscle groups that you need to exercise. For the chest exercise, you will need to do at least four to five different chest exercises that will target different parts of the chest. The same goes for the triceps. Do 10 repetitions of each exercise with 3 sets.On day two, exercise the back and the biceps. Four exercises for the back and four for the biceps. Also, do 10 repetitions for each of the exercises for 3 sets.On day three, exercise the leg, thigh, and butt muscles and the shoulders. Four exercise for the legs, and four for the shoulders. Also, for each exercise, do 10 repetitions with 3 sets.On each day, you need to have four or five exercises for the abdominal muscles. Sit ups, and crunches are two of the exercises that you may want tohttp://www.musclegainhelp.com/gojipro/