But exactly how does exercise accomplish this? First of all, regular physical activity helps to improve mood by increasing your heart rate and then reducing muscular tension, which in turn relieves overall bodily tension,
Shred HDX enabling you to relax and feel good. Further, many experts believe that when you exercise, hormones called endorphins (often referred to as the "feel-good" hormones) are released from the brain into the body, which suppress pain sensations, ease feelings of stress, anxiety, and even depression, and produce a feeling of calm, pleasure, and general well-being.Levels of serotonin, a neurotransmitter within the central nervous system, are also increased during exercise-particularly through engaging in repetitious exercises and movements. Serotonin's function is to regulate mood, in addition to body temperature, sleep, appetite, sexuality, and anger. Therefore, increased levels of serotonin mean an improved mood; conversely, low levels of serotonin are often associated with depression, obsessive-compulsion, and aggression.

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