resistant my love for those three things get the shot glass that's one ounce sunscreen for your entire body um talked a lot abou Vitafirmt the statistics that that one in five of us will develop skin cancer cell alright talking a little bit about vitamin D a controversy this is a very controversial topic this got a lot of press people say well I might go tanning when get my vitamin D year I need to go outside I want to get my vitamin D arm.