Enough for me something he won’t go now up in our number okay  hell on clap  should be barney  cum laude and get go or shoulder should be off I am official who flocked cool okay rare clutch next just party-backed you going to apply why ensure a place and release the horse in place on from there ready a separate measure blade and release now we're focusing Testcore Pro on the rear dolts that's the back at the show so we work the prime to work the side now work in the back going to go check on everyone  temple so little slow down hold and release separate  home relief me for more yes you're feeling more is too tough for you live bass Justin chest up eyes up Harry go pension cannot burn something wrong with you as their the poet now bath I want to fly fast right now flying as fast as he can fly away come-on shuttle if your feet up off the floor cut three faster to wall off am perfect dropped those weights grab jump rope or you know I'm a jump rope I just wanton pop your arms Goodyear on spry feel like they once they close your size is there shows a burned so much let's grab the rope and we are wrapping up a forty-five seconds them your range is going to record out  to less gap Kalahari  seconds remember the reason why we're doing cardio every  exercises is to get the heart rate up the spike it up the shop the muscles of the body there were no resistance training keep the RP  and we jump in into a cardio exercise to get update or not change it up let's go there yeah go work good job baseball work year ago just like that numbers .

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