During those times, taking a product of supplements which can elevate testosterone production and may help boost libido Pay attention to your diet is another factor that can influence your testosterone levels Low carbohydrate Testo Boost X intake (less than 5% of total calories) was shown to reduce testosterone levels during periods of training compared to a diet with equal total calories and higher in carbohydrates Ensure that carbohydrate intake is sufficient to support your training; recommendations for those involved in the moderate-intensity training are 5-7 g per kg body weight, 7-10 g per kg body weight during the high-intensity training Consuming too much protein compared to carbohydrates can reduce testosterone levels, so ensure your diet contains a ratio of approximately 2: 1 carbohydrate to protein In addition, research has shown that a diet that contains enough fat can affect testosterone levels and therefore the anabolic response to training Supplement your diet with vital "good fats" like Super Omega 3 to ensure your fat intake is optimal Taking vitamins and minerals Some vitamins and minerals can play a role in testosterone levels Being deficient in selenium during a training period has been shown to reduce testosterone levels Selenium rich foods are cereals, nuts, animal products and legumes If you feel your diet may be deficient in these foods, then you can consider increasing your intake Supplements such as zinc and magnesium are also very good because was shown that a zinc supplement to increase and maintain high levels of testosterone in athletes and non-athletes during a training period Foods rich in zinc include oysters, shellfish, pine nuts and pecans and wheat bran 

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