Difficult famed attorney fees boxes okay going to go to our white or black box just a white box old we checked yet I'm assuming you can use your own bodyweight and workout movie on for bodyweight movement to them to gonad do the Burped okay on those are I really hate Bertie than factor on my list of things to do at the gym like I wonder if  Neuro3x my phantom trainer I get them yes so it's a great total body workout I mean with your own body weight you're just going to go down to the floor she your feedback come up but the hips land flat-footed and leisure Mike and use your mica cop a Butthead and that burped okay how many should we do that I you know that that right there in your back makes I love part the Burped I might make your night in the pocket we did last year together was seven minutes burgees holy seven-minute the birds seven minutes ago therapies is that for you back then it was only about 130 to only yeah I 13 burped the 230 notes lot its life and it's a lot harder than it sounds yet you guys trying .

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