While cardio may be done before ab training, it should be put off after doing weightlifting. With cardio first, you tend to be fatigued in weight- training. The order of activities matters, so be sure you are aware of it. As for dumbbells,Pure Moringa Slim barbells and machines, they go in that order. To rap up the fitness tips, I'll leave you with one of the most important things to remember. Consider your limitations and give your body a break and some healthy food. You won't have all the energy to function if you lack sleep, and if you didn't eat anything. Make sure you eat breakfast, and you sleep at least 8 hours a day.Christmas is traditionally a time when people relax and let their exercise routine take a back seat. However, with all the extra alcohol and tasty treats on offer this can be a dangerous strategy. In this article I give you 4 Christmas fitness tips that can help you fit some activity into your day during the festive period.http://www.healthcaresup.com/my-experience-about-pure-moringa-slim/