The best way to achieve weight loss, apart from the exercise schedule, is the pattern of diet. I am not asking you to eat less, but eat intelligently.DiaberineJust recall your pre-diabetes life pattern (you had diabetes then, but you were not actually aware of it). How irregular was the style and pattern of your life? Did you apply your mind a wee-bit to the food habits?You gulped, whatever in front of you, demanded more spice and salt, woke up till late hours. There was absolutely no discipline in your lifestyle, regarding both the aspects of time management and diet-management! But, now you have turned the tables. You are losing weight and gaining interest in your normal day to day activities.Another important factor your have to remember is that you need to change your social groups. You have to mingle with your diabetes support group more frequently, your sympathetic friends, your doctor, the therapist and other professionals who are all for your cause. Diabetes control is an ongoing process and the good indications are that you have begun to lose weight gradually.

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