Age also causes toxic waste circulation in the blood. Moreover, dead cells and liquid accumulates in the variousAlpha Shred joints and causes inflammation and pain. If inflammation continues it causes damage to your joints. Sometimes, the cartilage coating on the bone ends wears down and the joints rub, bone to bone causing extreme pain.Organizations like the Mayo Clinic also advise that you are more cautionary when going about your everyday business, and this in turn will protect your joints. For instance, they suggest:Instead of carrying things with your fingers wrapped around them, carry the object palm-side up, which will help distribute the weight more evenly and keep the pressure off problem areas such as finger jointshttp://www.healthcaresup.com/alpha-shred/