If you're in the process DecaDuro of setting goals related to muscle building, then the previous sentence is an important one to consider. What do I mean by this? Simply put, building a muscular physique will take great dedication and commitment, and  DecaDuro it will almost always require sacrifices along the way. If you really stop and think about this before you begin working on your goals, you'll already know what obstacles to expect along the way. When you reach these DecaDuro obstacles, you'll be prepared to overcome them because you've already done so in your mind.
Calves - Pick two exercises that allow you to use a full range of motion and a slight pause at the bottom. For each movement perform Muscle Building sets of reps.

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