So this clock started boys so Jerrod here you can see the one foots 41 for this behind them and again this is a split stance position so the forward leg is getting a lot of hip action right hamstring action lotto acquire action chases down into a just split a irregular Nitro X Proseries conventional bodyweight squat with his feet apparel opposition and ready and switch so because chase to the simple version go in terms side chase really porn again spacing between your feet want to make sure you have pretty good distance between your feet so the social your before Danny is over your ankle and nice erect posture head straight Chase has a relatively wide what I would call a sumo stance so it's going to open his hips up a lot more you want to have nice wide base with your feet about shoulder with a slightly wider with your feet angled out about five to 10 degrees and a hole that ice medically very good for hips anta good.

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