Crea Boost Your short-term goals need to be reasonable if you hope to succeed. Although you would like to squat several hundred pounds in only a month, this is just not possible, and you are likely to injure yourself. After you determine your baseline strength, attempt to improve each time you perform your workout routine. At times, you could surpass the short-term goals that you have set for yourself. Use this as encouragement to keep working out.

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