Contest have to lose some fat have to lose some pounds I recommend adding some cardio during the day already did mine this morning a half hour standby starting up again 3 to want to 3 for sixth 7 and fish to crew so to lose my grip address that puts sweat on my Superior Muscle X  hands shot is always amazing cleans the left goes so dirty they are alright ready at it again and three to what small to 3 for sixth 7 a fashion yeah I've got 12 seconds left I'm not let that go to waste bang out a few more reps and three to what to thousand three-minute muscle they’re ready to work at deltoids those your shoulders go get a drink which whistle now this is the contest after working with Rashid Evans Head Coach van last week sorry feel about another exercise working work in .

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