Concerted effort as we get older is George Burns said when he hit 100 he said I'd like to go out with my own age there are many left and then really important rest naps no potential murder something tithe all the great geniuses history do they all take naps Leonardothomas Edison nasal pilots in a study by doctor mark rose kind 20 minute nap 30 per six percent improvement in performance  addium and of course meditation which is a way of getting concentrated rest and dramatically raising your perceived sense of well-being as Allen share with us so when it's coming I was coming to the aid to the book and I never like conclusions but you Steven covey said begin with the end in mind so I came up with the way to end the book that I thought was kind of fun my favorite last words that people have said in human history.

For The Discuss, Join Us At====>> http://eyeluminousfacts.com/addium/