coming up as quickly as you'd like to do you want to focus on them specifically we're not having exercised at volume or adding an exercise to do something directs to make it as hard as possible for those muscles the majority of  Formula T-10 the massive forearms can be worked by just doing it for children driscollmovement and an extension movement this kind of a weird subculture and strength training right now to get this whole group of people who are obsessed with him to grip training actually have meets where these people get together compete in different feats Formula T-10  of strength Karen telephone books and am bending nails pulses stuff like that and while these guys have books courses and also to crap they'll sell online I know one particular I couldn't name names or anything but drolly has two or three books just on frank just a .

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