write down everything you eat and drink. Cognizera Sometimes just the simple act of recording what we eat and drink every day can help us be more aware of our dietary habits and prompt us to maintain a healthy diet. Be sure to jot down every meal, snack and beverage you consume so that you have a detailed account of everything you put into your body. Once you see your habits on paper, it will be easier to correct them and get back on the right course.

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