Snack: 1 pear, 1/2 cup fat-free Greek yogurt with 2 tbsp. almond slivers Evening Routine: Wide-arm pushups (3 sets of 10 reps), Closed-arm leptitox does it work (3 sets of 10 reps), Overhead Dumbbell Extension (3 sets of 10 reps), Triceps press (3 sets of 10 reps), Triceps kickbacks Evening Meal: Large mixed green salad, 4-6 ounces of the sliced chicken breast, lightly sautéed asparagus, 2 tbsp. Parmesan cheese, 1..