Cialisneabd  complicated Carbohydrates-this is the better kind of carbohydrate to eat. I don't propose eating lots of those in a sitting either however it's miles the better way to go between the two of them. complicated carbs take longer to digest in your frame therefore, leaving feel fuller longer. So if you're feeling fuller than you're less likely to snack on junk meals in between. Eg. entire wheat bread, brown rice, oatmeal, nuts, grains, and so on... even though now not always seeming like the more interesting choice to pick, it is defiantly the better way to move.