They're trying to lose weight you know trended just do the  or just did the diet or just did the two things am and not in the resistance there is an extremely important part have a well-rounded program and to  can actually maintain  200-120  it afterwards and you have to have all three components if you’re missing one of the components it's going to be really hard to get to your calls if you ever Dale and if you do it's going to be extremely hard to maintain it if you don't out in the resistance afterwards because you're just lowering your metabolism in the process and you're setting yourself up for failure so that leaves me into how I became personal trainer and after I got the results and  see success my friends and my family members wanted to know what was going on how I was doing it and at I began helping them do the something that I dead cell talking to them about their goals about you know what they're doing for  out what their eating in getting them to log their food as well and they started to see success as well and then I started to think well maybe I could do this as a job actually it was my parents who really pushed me to do it in you know they want me to do something that I loved and that helped other people as well so I became a personal trainer in in the beginning in an rate after a had started training.

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