it has been shown that diets rich in certain foods can increase brain function and keep your brain healthy as you age. While many ages related conditions can affect the brain's ability to function later in life. So, concentrate on your eating fruits, vegetables, oily cold-water fish, nuts, seeds and whole grains habits, as these foods offer essential nutrients for brain function.Healthy Holistic Living states that oxidative stress, a process where pollutants in the body damage cells, causes a decrease in brain function. Antioxidants like vitamin C, vitamin E, beta carotene, and selenium can reduce the stress and aging in the brain due to the oxidative process. Antioxidants are common in fruits, vegetables, nuts and whole grains. B vitamins, such as folic acid and niacin, control inflammation and promote development of new brain cells.Complex Adderin carbohydrates are long molecules that take the body longer to break down, supplying the body and brain with fuel over a longer period of time. Foods that contain complex carbohydrates have a lower glycemic index. Fruits and vegetables are some of the best complex carbohydrates. Fruits such as grapefruit, apples, cherries, oranges and grapes, and legumes including soybeans, kidney beans, chick peas and lentils are healthy brain foods.Nuts and seeds are essential to a healthy, well-functioning brain.http://guidemesupplements.com/adderin/