Keto Ultra a lot of cardio you're not sweating a lot do not use a lot of salt because it's gonna make you bloat it's gonna make your it's gonna give you puffy eyes puffy skin and it can cause water retention so I don't recommend it but if you are sweating if you are working out you're sitting in sauna it's fine so yeah I I take two to three eggs for lunch or I can take some chicken breast but right now I like shrimp sauteed

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