California so thank you for joining us on this show if you would like to follow us on face book that will be excellent you can check it out of extreme health radio dotcom slash face book let's see here today for reference isfriday march gave two thousand thirteen and this is episode number seventy one could check it out at extreme health radio dot com slash seventy one and we put all the show notes on that page as well as a transcription in time pain any links or books that the guess mentions war throw it on to that page so you don’t have to take note you can just refer back to that page and let's see if you have any questions for me you can always email me and just in the extreme north radio dot com or you could call our voice no one which is nine four nine three  eremax nine one seven three six three and you can leave message there and I’ll play year message to our guest I’d love to have you call that number leave a message and... interact with our guest if you want to support us you can supporters.

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