KetoGenix dehydrated and you need the extra water. the usage of water to food regimen is very beneficial due to the fact it's miles very easy to be inaccurate and devour whilst in fact we're simply thirsty. You should have at the least 8 - 8ounces of water each day but this depends on your pastime degree. if you are greater lively you could eat larger amounts of water. keep in mind for the first-rate effects in dropping weigh the usage of water you need to drink enough so that your frame will burn fats