But before we do that we're just going to do a couple a warm upsets just to make sure that we get the sign over your flute in on these and the blood with Alpha Fuel XT an eye muscles and the cycle head up by the name between the sets destruction wants quickly holding structural by 10 seconds it takes about 10 seconds at least for the muscle this track jackets and then we go to increase the way tithe left and just another warm up around 10 to 15 repetitions again just got to make the muscles getting fire in and get the brain activated so for this work I we're going to start off with a 100 reps on leg extensions how this is going to be a drunk sex want what you should be doing is starting off with the heaviest weight that you can possibly push on leg extensions after you've done a couple warm up sets obviously on the purpose of me and probably twenty there for about 20-30 repetitions before drop it down a bit I might drop its I want to get out at least 10 reps so Imlay do twenty a Filipino called drop it grind out another 10 drop decline that another time keep phone on the main problem.

http://www.optimalstackfacts.org/my-experience-with-alpha-fuel-xt/